Blog
Evidence-based insights on movement, pain, and training from a physical therapist in Santa Monica.
I write about common myths in physical therapy and strength training, breaking down what the research actually shows. Topics include lifting mechanics, pain science, exercise programming, and practical approaches to building a more resilient body.
All articles are grounded in current evidence and designed to help you make informed decisions about your training and recovery.
Is Running Bad for Your Knees?
Does running cause knee arthritis? The evidence might surprise you. A look at what the research says about running, knee pain, and osteoarthritis.
Is Lifting With a Rounded Back Destroying Your Spine?
Research shows lifting with spinal flexion isn’t as dangerous as you’ve been told. Learn what the evidence actually says about rounded back lifting and how to train it safely.