https://www.andrewcolept.com/blog daily 0.75 2026-06-10 https://www.andrewcolept.com/blog/is-tech-neck-actually-ruining-your-neck monthly 0.5 2026-06-10 https://images.squarespace-cdn.com/content/v1/6864361b1854022e01fc9122/2e1a2226-1d2d-4837-985d-2d04d8acbefd/image0+%281%29+%281%29.webp Blogs - Is Tech Neck Actually Ruining Your Neck? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6864361b1854022e01fc9122/40e5de4d-a33d-452b-a084-53ed8ea5a99c/image2.webp Blogs - Is Tech Neck Actually Ruining Your Neck? - Make it stand out According to the Hansraj model, tilting your head 60 degrees forward increases the load on your neck from roughly 10-12 pounds to 60 pounds - the equivalent of six bowling balls. https://images.squarespace-cdn.com/content/v1/6864361b1854022e01fc9122/698bcb97-f5fe-43a5-829f-f9c3343a330e/image1+%282%29+%281%29.webp Blogs - Is Tech Neck Actually Ruining Your Neck? - Make it stand out Real-world smartphone use involves a range of neck flexion angles. Research suggests most of that bending occurs at the top of the cervical spine rather than evenly distributed across all segments, which complicates the load estimates from mathematical models. https://www.andrewcolept.com/blog/what-your-mri-actually-means-and-what-it-doesnt monthly 0.5 2026-04-22 https://images.squarespace-cdn.com/content/v1/6864361b1854022e01fc9122/dd3e514d-6e47-4577-9323-5634d7f200fd/pexels-mart-production-7089013.webp Blogs - What Your MRI Actually Means (And What It Doesn’t) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6864361b1854022e01fc9122/9519a31d-ea3a-411c-8d4a-70e0180069b1/image1+%281%29.webp Blogs - What Your MRI Actually Means (And What It Doesn’t) - Make it stand out Prevalence of common MRI findings in people with no pain, by age. Brinjikji et al., AJNR 2015. https://images.squarespace-cdn.com/content/v1/6864361b1854022e01fc9122/5387f740-cfea-4c3f-bf0b-f601a725c8d0/image0+%281%29.jpg Blogs - What Your MRI Actually Means (And What It Doesn’t) - Make it stand out A simplified pain pathway. Nerve signals travel from the body through the spinal cord before the brain determines whether to create the sensation of pain. https://www.andrewcolept.com/blog/is-running-bad-for-your-knees monthly 0.5 2026-03-30 https://images.squarespace-cdn.com/content/v1/6864361b1854022e01fc9122/d041e7e6-2623-4fbf-8f8e-3f4e09967b8c/kneepain.png Blogs - Is Running Bad for Your Knees? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6864361b1854022e01fc9122/03b4c45f-7bb6-4819-ac15-9e73567c249a/Copilot_20260323_112421.png Blogs - Is Running Bad for Your Knees? - Make it stand out Research from Alentorn-Geli 2017 shows recreational runners actually have lower rates of osteoarthritis compared to sedentary people. https://images.squarespace-cdn.com/content/v1/6864361b1854022e01fc9122/a53875cc-e606-4f36-b8d2-58f89a41a91e/Copilot_20260225_154608.png Blogs - Is Running Bad for Your Knees? - Make it stand out Both running inside and outside are likely to be fine for your knees. Pick according to what you enjoy or is convenient. https://www.andrewcolept.com/blog/is-lifting-with-a-rounded-back-destroying-your-spine monthly 0.5 2026-02-05 https://images.squarespace-cdn.com/content/v1/6864361b1854022e01fc9122/bf4ed3a8-9e98-43b5-90f1-1a83ff5402c8/imgonline-com-ua-collage-BfDibvnWNUVN9j.jpg Blogs - Is Lifting With a Rounded Back Destroying Your Spine? - Make it stand out My back rounding as I try to lift 390 pounds in my living room https://images.squarespace-cdn.com/content/v1/6864361b1854022e01fc9122/7d81c910-c16b-44c5-99ac-5af24a35258d/image1.png Blogs - Is Lifting With a Rounded Back Destroying Your Spine? - Make it stand out Microscopic view showing how disc tissue structure changes in response to different loading patterns (left) compared to baseline (right) https://images.squarespace-cdn.com/content/v1/6864361b1854022e01fc9122/14b678a2-e100-4c0a-912c-174de6ee5de0/image0.png Blogs - Is Lifting With a Rounded Back Destroying Your Spine? - Make it stand out Squat vs stoop lifting. Research shows no clear difference in injury risk between these two techniques. https://images.squarespace-cdn.com/content/v1/6864361b1854022e01fc9122/1284ebf5-0db2-4336-8dcd-ed03bd54238b/imgonline-com-ua-collage-c4EMcNyIjbX7m6iB.jpg Blogs - Is Lifting With a Rounded Back Destroying Your Spine? - Make it stand out Performing a completely rounded spine deadlift or Jefferson curl with 225 pounds https://www.andrewcolept.com/home daily 1.0 2025-09-02 https://images.squarespace-cdn.com/content/v1/6864361b1854022e01fc9122/eb8dce6a-4a5c-4ddf-bc8b-d622a0875a5e/unsplash-image-fmdvc-bv2Z8.jpg https://images.squarespace-cdn.com/content/v1/6864361b1854022e01fc9122/6de848b2-2f00-473b-bc8d-bde1e3097afc/IMG_5115.jpg https://images.squarespace-cdn.com/content/v1/6864361b1854022e01fc9122/c422d9b6-52ac-4d25-bcec-5c08391cd42b/ChatGPT+Image+Jul+30%2C+2025%2C+02_59_40+PM.png https://images.squarespace-cdn.com/content/v1/6864361b1854022e01fc9122/8fc13581-52eb-4730-b34e-eb49d3d8e13b/ChatGPT+Image+Jul+29%2C+2025%2C+11_17_25+AM.png https://images.squarespace-cdn.com/content/v1/6864361b1854022e01fc9122/1d7a81cc-4420-47f7-8247-d9c2b9e08437/ChatGPT+Image+Jul+30%2C+2025%2C+02_59_43+PM.png https://www.andrewcolept.com/about daily 0.75 2025-08-30 https://images.squarespace-cdn.com/content/v1/6864361b1854022e01fc9122/c87709a8-9e65-48b2-b6b9-0ea0583380f7/IMG_5499.jpg https://images.squarespace-cdn.com/content/v1/6864361b1854022e01fc9122/1f0cc788-b2d3-4758-9230-c29a53a3a798/IMG_5270.jpg https://www.andrewcolept.com/contact daily 0.75 2025-08-27 https://www.andrewcolept.com/services daily 0.75 2025-09-02 https://images.squarespace-cdn.com/content/v1/6864361b1854022e01fc9122/112426a6-b86e-427b-940c-773194e7ff5a/image0.jpeg https://images.squarespace-cdn.com/content/v1/6864361b1854022e01fc9122/446de9f3-2117-495c-b17d-154baadd3e11/IMG_5209.jpg https://images.squarespace-cdn.com/content/v1/6864361b1854022e01fc9122/709c0ba4-05ca-4e67-bda4-f0c201b2b473/IMG_5464.jpg https://www.andrewcolept.com/404 daily 0.75 2025-08-09