https://www.andrewcolept.com/blog daily 0.75 2026-04-01 https://www.andrewcolept.com/blog/is-running-bad-for-your-knees monthly 0.5 2026-03-30 https://images.squarespace-cdn.com/content/v1/6864361b1854022e01fc9122/d041e7e6-2623-4fbf-8f8e-3f4e09967b8c/kneepain.png Blogs - Is Running Bad for Your Knees? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6864361b1854022e01fc9122/03b4c45f-7bb6-4819-ac15-9e73567c249a/Copilot_20260323_112421.png Blogs - Is Running Bad for Your Knees? - Make it stand out Research from Alentorn-Geli 2017 shows recreational runners actually have lower rates of osteoarthritis compared to sedentary people. https://images.squarespace-cdn.com/content/v1/6864361b1854022e01fc9122/a53875cc-e606-4f36-b8d2-58f89a41a91e/Copilot_20260225_154608.png Blogs - Is Running Bad for Your Knees? - Make it stand out Both running inside and outside are likely to be fine for your knees. Pick according to what you enjoy or is convenient. https://www.andrewcolept.com/blog/is-lifting-with-a-rounded-back-destroying-your-spine monthly 0.5 2026-02-05 https://images.squarespace-cdn.com/content/v1/6864361b1854022e01fc9122/bf4ed3a8-9e98-43b5-90f1-1a83ff5402c8/imgonline-com-ua-collage-BfDibvnWNUVN9j.jpg Blogs - Is Lifting With a Rounded Back Destroying Your Spine? - Make it stand out My back rounding as I try to lift 390 pounds in my living room https://images.squarespace-cdn.com/content/v1/6864361b1854022e01fc9122/7d81c910-c16b-44c5-99ac-5af24a35258d/image1.png Blogs - Is Lifting With a Rounded Back Destroying Your Spine? - Make it stand out Microscopic view showing how disc tissue structure changes in response to different loading patterns (left) compared to baseline (right) https://images.squarespace-cdn.com/content/v1/6864361b1854022e01fc9122/14b678a2-e100-4c0a-912c-174de6ee5de0/image0.png Blogs - Is Lifting With a Rounded Back Destroying Your Spine? - Make it stand out Squat vs stoop lifting. Research shows no clear difference in injury risk between these two techniques. https://images.squarespace-cdn.com/content/v1/6864361b1854022e01fc9122/1284ebf5-0db2-4336-8dcd-ed03bd54238b/imgonline-com-ua-collage-c4EMcNyIjbX7m6iB.jpg Blogs - Is Lifting With a Rounded Back Destroying Your Spine? - Make it stand out Performing a completely rounded spine deadlift or Jefferson curl with 225 pounds https://www.andrewcolept.com/home daily 1.0 2025-09-02 https://images.squarespace-cdn.com/content/v1/6864361b1854022e01fc9122/eb8dce6a-4a5c-4ddf-bc8b-d622a0875a5e/unsplash-image-fmdvc-bv2Z8.jpg https://images.squarespace-cdn.com/content/v1/6864361b1854022e01fc9122/6de848b2-2f00-473b-bc8d-bde1e3097afc/IMG_5115.jpg https://images.squarespace-cdn.com/content/v1/6864361b1854022e01fc9122/c422d9b6-52ac-4d25-bcec-5c08391cd42b/ChatGPT+Image+Jul+30%2C+2025%2C+02_59_40+PM.png https://images.squarespace-cdn.com/content/v1/6864361b1854022e01fc9122/8fc13581-52eb-4730-b34e-eb49d3d8e13b/ChatGPT+Image+Jul+29%2C+2025%2C+11_17_25+AM.png https://images.squarespace-cdn.com/content/v1/6864361b1854022e01fc9122/1d7a81cc-4420-47f7-8247-d9c2b9e08437/ChatGPT+Image+Jul+30%2C+2025%2C+02_59_43+PM.png https://www.andrewcolept.com/about daily 0.75 2025-08-30 https://images.squarespace-cdn.com/content/v1/6864361b1854022e01fc9122/c87709a8-9e65-48b2-b6b9-0ea0583380f7/IMG_5499.jpg https://images.squarespace-cdn.com/content/v1/6864361b1854022e01fc9122/1f0cc788-b2d3-4758-9230-c29a53a3a798/IMG_5270.jpg https://www.andrewcolept.com/contact daily 0.75 2025-08-27 https://www.andrewcolept.com/services daily 0.75 2025-09-02 https://images.squarespace-cdn.com/content/v1/6864361b1854022e01fc9122/112426a6-b86e-427b-940c-773194e7ff5a/image0.jpeg https://images.squarespace-cdn.com/content/v1/6864361b1854022e01fc9122/446de9f3-2117-495c-b17d-154baadd3e11/IMG_5209.jpg https://images.squarespace-cdn.com/content/v1/6864361b1854022e01fc9122/709c0ba4-05ca-4e67-bda4-f0c201b2b473/IMG_5464.jpg https://www.andrewcolept.com/404 daily 0.75 2025-08-09